{"id":830,"date":"2026-06-22T13:56:36","date_gmt":"2026-06-22T13:56:36","guid":{"rendered":"https:\/\/idnu.avista.dev\/vara\/sjalfstjorn-og-heilsa\/"},"modified":"2026-06-25T12:43:15","modified_gmt":"2026-06-25T12:43:15","slug":"sjalfstjorn-og-heilsa","status":"publish","type":"product","link":"https:\/\/idnu.avista.dev\/en\/vara\/sjalfstjorn-og-heilsa\/","title":{"rendered":"Sj\u00e1lfstj\u00f3rn og heilsa"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>G\u00f3\u00f0 heilsa er ver\u00f0m\u00e6ti sem unnt er a\u00f0 var\u00f0veita og \u00e1vaxta \u00e1 \u00fdmsa vegu. Flestir vita a\u00f0 hreyfing, hollur matur og andlegt jafnv\u00e6gi gegna \u00fear mikilv\u00e6gu hlutverki.<\/p>\n<p>\u00deessari b\u00f3k er \u00e6tla\u00f0 a\u00f0 b\u00e6ta \u00far br\u00fdnni \u00fe\u00f6rf. \u00c1 sk\u00fdran og einfaldan h\u00e1tt er lesandanum kennt a\u00f0 \u00feekkja \u00e1hrif streitu, auka n\u00e6mi fyrir eigin l\u00edkama og b\u00e6ta sj\u00e1lfstj\u00f3rnina. \u00cd b\u00f3kinni m\u00e1 m.a. finna lei\u00f0beiningar um sl\u00f6kun, hug\u00fej\u00e1lfun og hugr\u00e6kt en einnig a\u00f0fer\u00f0ir til a\u00f0 auka sj\u00e1lfstraust, tileinka s\u00e9r j\u00e1kv\u00e6\u00f0 vi\u00f0horf og vinna bug \u00e1 frestunar\u00e1r\u00e1ttu. \u00de\u00e1 er fjalla\u00f0 um a\u00f0fer\u00f0ir til a\u00f0 h\u00e6tta a\u00f0 reykja og hvernig unnt er a\u00f0 tileinka s\u00e9r breyttan og b\u00e6ttan l\u00edfsst\u00edl. H\u00e9r er \u00e1 fer\u00f0inni n\u00fd og aukin \u00fatg\u00e1fa b\u00f3karinnar.<\/p>\n<ul>\n<li>H\u00f6fundar: J\u00f3hann Ingi Gunnarsson, Bragi S\u00e6mundsson og S\u00e6mundur Hafsteinsson<\/li>\n<li>\u00datg\u00e1fu\u00e1r: 2011<\/li>\n<li>151 bls. \/ ISBN 9789979672920<\/li>\n<\/ul>","protected":false},"featured_media":1318,"template":"","meta":{"_acf_changed":false,"wds_primary_authors":0,"wds_primary_publisher":0,"wds_primary_product_brand":0,"wds_primary_product_cat":0},"authors":[],"publisher":[31],"product_brand":[],"product_cat":[161],"product_tag":[],"class_list":["post-830","product","type-product","status-publish","has-post-thumbnail","publisher-idnu-utgafa","product_cat-baekur","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"authors","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/authors?post=830"},{"taxonomy":"publisher","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/publisher?post=830"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_brand?post=830"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_cat?post=830"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_tag?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}