{"id":395,"date":"2026-06-05T09:20:13","date_gmt":"2026-06-05T09:20:13","guid":{"rendered":"https:\/\/idnu.avista.dev\/product\/hjukrun-3-threp\/"},"modified":"2026-06-25T12:45:12","modified_gmt":"2026-06-25T12:45:12","slug":"hjukrun-3-threp","status":"publish","type":"product","link":"https:\/\/idnu.avista.dev\/en\/vara\/hjukrun-3-threp\/","title":{"rendered":"Hj\u00fakrun &#8211; 3. \u00ferep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><em><strong>Hj\u00fakrun \u2013 3. \u00ferep<\/strong> (Hj\u00fakrun aldra\u00f0ra)<\/em> er \u00feri\u00f0ja b\u00f3kin \u00ed ritr\u00f6\u00f0 kennslub\u00f3ka \u00ed hj\u00fakrun. \u00cd fyrri hluta b\u00f3karinnar er umfj\u00f6llun um \u00f6ldrun, heilbrig\u00f0is\u00fej\u00f3nustu aldra\u00f0ra og \u00feau matst\u00e6ki sem notu\u00f0 eru innan \u00f6ldrunarhj\u00fakrunar, auk s\u00e9rt\u00e6kra vandam\u00e1la og sj\u00fakd\u00f3ma. Virkni og endurh\u00e6fingu aldra\u00f0ra eru einnig ger\u00f0 skil \u00e1samt hreyfingu og n\u00e6ringar\u00fe\u00f6rfum. Loks er s\u00e9rst\u00f6k umfj\u00f6llun um<\/p>\n<p>\u00cd s\u00ed\u00f0ari hluta b\u00f3karinnar er varpa\u00f0 lj\u00f3si \u00e1 hlutverk, verkefni og \u00e1byrg\u00f0 faga\u00f0ila sem s\u00e1 um um\u00f6nnun aldra\u00f0ra, auk umfj\u00f6llunnar um l\u00f6gr\u00e6\u00f0i og sj\u00e1lfs\u00e1kv\u00f6r\u00f0unarr\u00e9tt, nau\u00f0ung og valdbeitingu. A\u00f0 lokum er fjalla\u00f0 um \u00fe\u00e6tti sem sn\u00faa a\u00f0 umm\u00f6nnunara\u00f0ilium og vinnua\u00f0fer\u00f0um \u00feeirra.<\/p>\n<ul>\n<li>Ritstj\u00f3ri: A\u00f0albj\u00f6rg Stefan\u00eda Helgad\u00f3ttir<\/li>\n<li>\u00de\u00fd\u00f0andi: J\u00f3na D\u00f3ra \u00d3skarsd\u00f3ttir<\/li>\n<li>\u00datg\u00e1fu\u00e1r: 2017<\/li>\n<li>405 bls. \/ ISBN 9789979674443<\/li>\n<\/ul>","protected":false},"featured_media":653,"template":"","meta":{"_acf_changed":false,"wds_primary_authors":0,"wds_primary_publisher":0,"wds_primary_product_brand":0,"wds_primary_product_cat":0},"authors":[41],"publisher":[31],"product_brand":[],"product_cat":[161,144],"product_tag":[],"class_list":["post-395","product","type-product","status-publish","has-post-thumbnail","authors-adalbjorg-s-helgadottir-ritst","publisher-idnu-utgafa","product_cat-baekur","product_cat-heilsu-og-snyrtigreinar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media\/653"}],"wp:attachment":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"authors","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/authors?post=395"},{"taxonomy":"publisher","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/publisher?post=395"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_brand?post=395"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_cat?post=395"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_tag?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}