{"id":1235,"date":"2026-06-25T12:17:17","date_gmt":"2026-06-25T12:17:17","guid":{"rendered":"https:\/\/idnu.avista.dev\/vara\/thjalffraedi\/"},"modified":"2026-06-30T12:40:05","modified_gmt":"2026-06-30T12:40:05","slug":"thjalffraedi","status":"publish","type":"product","link":"https:\/\/idnu.avista.dev\/en\/vara\/thjalffraedi\/","title":{"rendered":"\u00dej\u00e1lffr\u00e6\u00f0i"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>B\u00f3kin fjallar um \u00fdmsar hli\u00f0ar l\u00edkams\u00fej\u00e1lfunar, hvernig hita skal upp fyrir \u00e6fingar og keppni e\u00f0a \u00fatf\u00e6ra \u00fej\u00e1lfun til a\u00f0 auka \u00feol, \u00f6\u00f0last meiri kraft e\u00f0a b\u00e6ta li\u00f0leika. Einnig er fjalla\u00f0 um \u00fe\u00e6tti sem eru mikilv\u00e6gir fyrir \u00f3l\u00edka eiginleika \u00ed\u00fer\u00f3ttaf\u00f3lks, og hva\u00f0a \u00e1hrif \u00fej\u00e1lfun hefur \u00e1 l\u00edkamann.<\/p>\n<p>B\u00f3kin er \u00e6tlu\u00f0 fyrir n\u00e1m \u00e1 \u00ed\u00fer\u00f3ttabrautum framhaldssk\u00f3la og sem kennsluefni \u00ed \u00fej\u00e1lfaramenntun \u00ed\u00fer\u00f3ttahreyfingarinnar. H\u00fan \u00e6tti einnig a\u00f0 n\u00fdtast nemendum \u00e1 h\u00e1sk\u00f3lastigi og raunar \u00f6llum sem leggja stund \u00e1 \u00ed\u00fer\u00f3ttir.<\/p>\n<p>B\u00f3kin \u00dej\u00e1lffr\u00e6\u00f0i er unnin \u00ed n\u00e1nu samstarfi vi\u00f0 \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusamband \u00cdslands og hana pr\u00fd\u00f0ir fj\u00f6ldi lj\u00f3smynda af \u00edslensku \u00ed\u00fer\u00f3ttaf\u00f3lki \u00far Myndasafni \u00cdS\u00cd.<\/p>\n<ul>\n<li>Asbjorn Gjerset, Per Holmstad, Truls Raastad, Kjell Haugen og Rune Giske<\/li>\n<li>\u00de\u00fd\u00f0andi: Anna D\u00f3ra Antonsd\u00f3ttir<\/li>\n<li>\u00datg\u00e1fu\u00e1r: 2020<\/li>\n<li>589 bls. \/ ISBN 9789979674795<\/li>\n<\/ul>","protected":false},"featured_media":1566,"template":"","meta":{"_acf_changed":false,"wds_primary_authors":0,"wds_primary_publisher":0,"wds_primary_product_brand":0,"wds_primary_product_cat":0},"authors":[206],"publisher":[31],"product_brand":[],"product_cat":[161,144],"product_tag":[],"class_list":["post-1235","product","type-product","status-publish","has-post-thumbnail","authors-anna-dora-antonsdottir-thyddi","publisher-idnu-utgafa","product_cat-baekur","product_cat-heilsu-og-snyrtigreinar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"authors","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/authors?post=1235"},{"taxonomy":"publisher","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/publisher?post=1235"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_brand?post=1235"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_cat?post=1235"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/idnu.avista.dev\/en\/wp-json\/wp\/v2\/product_tag?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}