B\u00f3kin inniheldur a\u00f0gengilegar uppl\u00fdsingar fyrir alla \u00fe\u00e1 sem stunda \u00ed\u00fer\u00f3ttir, hreyfingu e\u00f0a a\u00f0ra l\u00edkams\u00e1reynslu og vilja auka n\u00e6ringartengda \u00feekkingu s\u00edna \u00f3h\u00e1\u00f0 \u00fev\u00ed hva\u00f0a grein \u00feeir stunda og \u00e1 hva\u00f0a stigi \u00feeir eru. \u00cd \u00fev\u00ed felst a\u00f0 velja hollari f\u00e6\u00f0u sem m\u00e6tir orku- og n\u00e6ringar\u00fe\u00f6rf vi\u00f0 mismunandi a\u00f0st\u00e6\u00f0ur.<\/p>\n
\u00cd b\u00f3kinni eru hagn\u00fdtar uppl\u00fdsingar sem flestir geta n\u00fdtt s\u00e9r \u00e1n \u00feess a\u00f0 hafa mikinn grunn \u00ed n\u00e6ringarfr\u00e6\u00f0i e\u00f0a l\u00edfe\u00f0lisfr\u00e6\u00f0i. B\u00f3kin hentar vel til kennslu en \u00fej\u00e1lfarar, fararstj\u00f3rar og ekki s\u00edst foreldrar og a\u00f0rir a\u00f0standendur, sem sj\u00e1 um matarinnkaup og matarger\u00f0 \u00e1 heimilinu, geta haft gagn og gaman af b\u00f3kinni.<\/p>\n
B\u00f3kin er gefin \u00fat me\u00f0 stu\u00f0ningi fr\u00e1 \u00cdS\u00cd og \u00d3lymp\u00eduhj\u00e1lp IOC.<\/p>\n
\u201eA\u00f0gengileg og au\u00f0lesin b\u00f3k, g\u00f3\u00f0ur grunnur um n\u00e6ringarfr\u00e6\u00f0i. G\u00f3\u00f0 eign fyrir \u00fe\u00e1 sem vilja b\u00e6ta vi\u00f0 sig.“<\/p>\n